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Wow! Have I got a serious case of procrastination. Even easy things like cleaning off my desk are becoming huge inner battles and I'm losing. I have just finished a week off and instead of returning to work refreshed with a sense of accomplishment, all I have is a feeling of lost time. That is the main issue I have with inertia - lost time - which can lead to regret. Oh, don't get me started with "regret" .... nasty little habit that. So I can talk and talk and talk about this and write and write and write about it too but how to turn the tide. I hear and understand everyone who says 'take one small step towards what you want' but it's driving me nuts trying to get that small step in. Every time that I try, it seems to increase the inertia.
Well, it's September and I'm writing this so hey, that's one small step done. Will let you know how it goes.
Tuesday, September 4, 2012
Monday, August 13, 2012
Time to Organize
The past month has been challenging on the health front.... starting with a weekend of stomach flu followed by an adverse reaction to a colon scope a few days later that lasted for 2 weeks. I'm feeling much better now and am ready to get started. This week is for organizing. I realized that my desk has become a dumping ground again and that always reflects my emotions. Surprisingly, cleaning and organizing externally helps me do the same internally... I've learnt that over the past few years. I also want to start using the treadmill again and will be going down to the basement and logging in 15 minutes every night this week. I've decided to start small and gradually work up to 45 minutes of exercising/day - 6 days a week. I will also try to arrange my schedule so that I actually have one day a week for complete rest and relaxation....Sunday will be easiest to do this I think. That's lots for me to get going with so off I go .....
Sunday, July 22, 2012
New Challenges
Okay, I've been adjusting to the fact that I turned 50 years old. There has definitely been a feeling of lost time, things that I haven't done and probably wont. That ends today. Time for some fun and a chance to accomplish some things that have been lurking at the back of my mind.
So what are the challenges? Well, let's start with my health: my colitis has been preoccupying my attention and it's time to put it on a back burner and focus on overall health. My goals are to eat healthier by removing as much packaged/premade foods as I can....to eat as clean as possible, to find different ways to bring physical movement back to my life, and to remove unwanted stress or at least find coping mechanisms that reduce stress' effects on my body... meditation, tai chi. Once I can get these in place the end result should be to get my weight to 140 pounds(from 200) and to be energized and full of life.
Financially I've been in a rut. There are times when I can see a slight change but then I fall back into old patterns going back to living a life of lack. When I think back to my late teens, when everyone was asking me what I was going to do, my answer was that I planned on being a millionaire but the time I was thirty. Well, they laughed at that .... only one person actually thought I could do it but unfortunately she was not the one I listened to. Time to change that. I'm well past thirty but what the heck, it would be fun to be a millionaire n'est pas?
Spiritually? I think its time to tap into my creative self. Write more maybe even a book. Have fun with my appearance...steampunk maybe. Live more of a comic book life - vibrant colours, surround myself with unique items, explore what makes me smile, find out what it is that I really want.
I'm not setting a time limit on this challenge. I will over the next few weeks detail some of the steps that I plan on following to get me started. Life changing .... that is my end goal, my start goal, my new lifelong plan.
So what are the challenges? Well, let's start with my health: my colitis has been preoccupying my attention and it's time to put it on a back burner and focus on overall health. My goals are to eat healthier by removing as much packaged/premade foods as I can....to eat as clean as possible, to find different ways to bring physical movement back to my life, and to remove unwanted stress or at least find coping mechanisms that reduce stress' effects on my body... meditation, tai chi. Once I can get these in place the end result should be to get my weight to 140 pounds(from 200) and to be energized and full of life.
Financially I've been in a rut. There are times when I can see a slight change but then I fall back into old patterns going back to living a life of lack. When I think back to my late teens, when everyone was asking me what I was going to do, my answer was that I planned on being a millionaire but the time I was thirty. Well, they laughed at that .... only one person actually thought I could do it but unfortunately she was not the one I listened to. Time to change that. I'm well past thirty but what the heck, it would be fun to be a millionaire n'est pas?
Spiritually? I think its time to tap into my creative self. Write more maybe even a book. Have fun with my appearance...steampunk maybe. Live more of a comic book life - vibrant colours, surround myself with unique items, explore what makes me smile, find out what it is that I really want.
I'm not setting a time limit on this challenge. I will over the next few weeks detail some of the steps that I plan on following to get me started. Life changing .... that is my end goal, my start goal, my new lifelong plan.
Sunday, October 30, 2011
End of the Challenge
Okay, time for reviewing the past 18 months. So much has happened and yet so much has stayed the same. Well, I turned 50 - that happened and isn't changing. Still haven't decided how I feel about that yet. Finances are still a mess but this time last year I got a windfall completely out of the blue which gave me a chance to try something different. Health wise things went from bad to worse to getting better now. Spiritually, well, I don't know what to say. I'm slowly getting back in touch with my soul .... it never stopping singing but I stopped listening to that soft sweet music and I've paid a price for my self imposed deafness.
My Health: I've lost 50 pounds and I have more energy and flexibility. I'm starting to feel like myself again ... strange how you lose yourself when you gain a lot of weight. My ulcerative colitis is giving me quite the fight but I'm slowly winning this one. I would like to lose another 50 pounds by following a diet that makes me feel good and by increasing my exercise when my energy levels are up to it. I'm winning this challenge no matter how long it takes.
My Finances: UNCLE! Okay, I cried uncle! That's it. Enough. This time last year I received a windfall - a really nice one but it just disappeared as all money that comes my way does. I'm back to holding my breath at the end of the month as bills get paid. There is a saying in the AA meeting rooms that someone close to me thinks might help .... "let go and let God". I think it's time for me to give it a try. The bills do get paid, there is food in the cupboard, I live in a very nice house with lots of beautiful things around me and help comes to me when I really need it. My mantra is now - let go, let go, let go. Let's see what happens.
My Spirituality: I've had an Oprah AHA moment .... I've been so focused on losing weight and becoming wealthy that I thought reading books and finding a church or group was all that was needed to become "more spiritual". Nope. Nope. Nope. I have been blessed in this lifetime to know that my soul sings but for some reason I stopped listening. I need to listen to the singing ... if I can focus on that then everything else - health, finances, etc. - will all fall into place.
Overall, my biggest lesson learned during the challenge has been that "knowing" things means nothing if you don't "do" something with that knowledge. I've let my life become inert ... hopefully things are starting to move in the right direction now. Let go, let go, let go ...... in peace, with love.
My Health: I've lost 50 pounds and I have more energy and flexibility. I'm starting to feel like myself again ... strange how you lose yourself when you gain a lot of weight. My ulcerative colitis is giving me quite the fight but I'm slowly winning this one. I would like to lose another 50 pounds by following a diet that makes me feel good and by increasing my exercise when my energy levels are up to it. I'm winning this challenge no matter how long it takes.
My Finances: UNCLE! Okay, I cried uncle! That's it. Enough. This time last year I received a windfall - a really nice one but it just disappeared as all money that comes my way does. I'm back to holding my breath at the end of the month as bills get paid. There is a saying in the AA meeting rooms that someone close to me thinks might help .... "let go and let God". I think it's time for me to give it a try. The bills do get paid, there is food in the cupboard, I live in a very nice house with lots of beautiful things around me and help comes to me when I really need it. My mantra is now - let go, let go, let go. Let's see what happens.
My Spirituality: I've had an Oprah AHA moment .... I've been so focused on losing weight and becoming wealthy that I thought reading books and finding a church or group was all that was needed to become "more spiritual". Nope. Nope. Nope. I have been blessed in this lifetime to know that my soul sings but for some reason I stopped listening. I need to listen to the singing ... if I can focus on that then everything else - health, finances, etc. - will all fall into place.
Overall, my biggest lesson learned during the challenge has been that "knowing" things means nothing if you don't "do" something with that knowledge. I've let my life become inert ... hopefully things are starting to move in the right direction now. Let go, let go, let go ...... in peace, with love.
Thursday, September 15, 2011
Last Month
Wowee that was fast! One month left. Have I learned anything in the past 17 months? Yes and no. Sound complicated? Well, that's life - yes and no - not black and white as that leads to issues that will never go away. Luckily I've always enjoyed the many shades of grey...just don't ask me to make a quick decision... it'll never happen (ask Lynne - it's one of my personality quirks that can drive her to distraction).
Update - weight is still decreasing though not as fast; still learning how to let go ..... ; focusing on gratitude and positive thinking; exploring prayer - interesting concept for an atheist but finally understanding that it's not who you pray to but what you pray about that matters.
Saving details for next month's "big reveal" - just wanted to let everyone know that I'm still hanging in there.
In peace with love...
Sunday, July 17, 2011
Less Than 3 Months To Go
Surprise! The end of my challenge is coming up quickly now. I skipped writing last month because I was just tired of putting down the same old stuff. It seems to be taking me forever to learn what the universe is trying to teach me. I have managed to get myself back to where I was at the beginning of this challenge. How did I do that? Oh it's so easy..... but I have learned something this time.
First, I'm eating okay but also things that I know don't do me any good - like milk - hence my Rosacea is back with a vengeance; my colitis is taking forever to respond to the meds that I'm taking; I never did manage 2 days in a row of no sugar which means that I have yet to get some relief from the candida albican that is in my system. On the plus side I haven't gained any of the weight back that I have lost and I am so much more aware of the things that I eat and do make much better decisions when choosing food.
Second, financially things have gotten decidedly harder again. Back to living paycheck to paycheck. I take full responsibility for this scenario. It's not that I don't work hard when I'm at a job ... it's that I am having a hard time filling up my work day with money making jobs. Sometimes all I hear is my mother's voice telling me that I'm lazy and will never get anywhere ... I know that it is not true but every time I think that I have removed that voice it finds me .... very insidious this voice especially when she really only said this to me to try to get me to clean my room but boy did it ever stick to my soul.
Third, spiritually .... this part of my challenge has always been pushed aside. Oh, I would do some tokens things towards evolving but nothing too serious. Well, let me tell you that here is where I have learned the most important lesson. If I am going to call my challenge a success then first I must have faith. Yes, there is a Santa Claus/God/Higher Being/Benevolent Universe .... whatever turns your crank. We are here to find happiness, joy, love and success. If you look hard enough those attributes have been in and around you all your life even through the hard times. Think, dream, pray as positive as you can. Be vigilant about all the negative thoughts throughout the day as they can destroy the good that is all around you .... send those thoughts packing.
From today till the end of this challenge my goal is to practice enjoying each day as best as I can. Finding fun things to do and going to bed with a sense of accomplishment for a day well lived. Let's see if any changes come my way ....
One of the guides I'll be using:
First, I'm eating okay but also things that I know don't do me any good - like milk - hence my Rosacea is back with a vengeance; my colitis is taking forever to respond to the meds that I'm taking; I never did manage 2 days in a row of no sugar which means that I have yet to get some relief from the candida albican that is in my system. On the plus side I haven't gained any of the weight back that I have lost and I am so much more aware of the things that I eat and do make much better decisions when choosing food.
Second, financially things have gotten decidedly harder again. Back to living paycheck to paycheck. I take full responsibility for this scenario. It's not that I don't work hard when I'm at a job ... it's that I am having a hard time filling up my work day with money making jobs. Sometimes all I hear is my mother's voice telling me that I'm lazy and will never get anywhere ... I know that it is not true but every time I think that I have removed that voice it finds me .... very insidious this voice especially when she really only said this to me to try to get me to clean my room but boy did it ever stick to my soul.
Third, spiritually .... this part of my challenge has always been pushed aside. Oh, I would do some tokens things towards evolving but nothing too serious. Well, let me tell you that here is where I have learned the most important lesson. If I am going to call my challenge a success then first I must have faith. Yes, there is a Santa Claus/God/Higher Being/Benevolent Universe .... whatever turns your crank. We are here to find happiness, joy, love and success. If you look hard enough those attributes have been in and around you all your life even through the hard times. Think, dream, pray as positive as you can. Be vigilant about all the negative thoughts throughout the day as they can destroy the good that is all around you .... send those thoughts packing.
From today till the end of this challenge my goal is to practice enjoying each day as best as I can. Finding fun things to do and going to bed with a sense of accomplishment for a day well lived. Let's see if any changes come my way ....
One of the guides I'll be using:
Wednesday, May 18, 2011
5 Months Left
Okay....the universe is sending me a message. Why does it have to be so cryptic? I am being made to relearn some lessons and I know I need to let go and believe that everything will be okay - so hard for me to do. One thing I do know is that most of my life has been lived by following societal norms ... no more. Time to break conventional ideals and follow my passion wherever it leads. Do I need a million dollars in the bank? No, I just need my bills paid with a little left over to have some fun. I am working on becoming healthier - one small step at a time - and it's working. My goal is to enjoy my days not just trudge through most to enjoy a few ... why not do things that I really love every day (like taking care of cats). This is radical thinking for me but it's also part of my spiritual growth as I will have to develop and maintain a certain level of faith in myself and the ability of the universe to provide all that I need and then some. Positive thinking, experiencing joy, loving my life .... ha .... the last part of my challenge is definitely spiritual - what do you know!
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